Whether you're recovering from an eating disorder, overwhelmed by food rules, exhausted by body image struggles, or simply unsure how to nourish yourself well, I’m here to offer compassionate, personalized support to help you reconnect with your body, restore balance, and find freedom with food.
Success with sustainable changes
Remove nutrition confusion
Make food choices with confidence
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Binge Eating Disorder
Anorexia Nervosa
Bulimia
Disordered Eating
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College/ high school athletes
Endurance athletes
Weekend Warriors
Professional athletes
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Chronic dieting
Emotional eating
Stress eating
Body dysmorphia
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Chronic fatigue + brain fog
IBS
Bloating
Constipation
1:1 Online Nutrition Therapy
Discovery call | free
Your journey starts here. This quick, no-pressure call gives us a chance to connect, talk through your goals, and see if we’re the right fit to work together.
Initial Intake | $180
A one-on-one session to explore your health history, relationship with food, and goals. We’ll create a personalized plan to help you feel nourished, energized, and supported.
This is your starting point before follow-up sessions.
Follow- up | $140
We'll check in on your progress, work through challenges, and continue building habits that support your energy, mindset, and relationship with food. Each session is tailored to your goals and stage of healing, with room for flexibility, education, and support every step of the way.
What to expect:
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Compassionate Support
You’ll enter a safe, judgment-free space where your story is honored and your unique journey is respected. We’ll move at a pace that feels right for you.
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Personalized & Rooted in You
We’ll create a plan that reflects your goals, your body, and your lifestyle , blending mindset support, gentle structure, and tools that support lasting change without overwhelm.
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Sustainable Tools for Real Life
You’ll gain practical strategies, food confidence, and the energy to show up fully in your life — whether you're fueling workouts, rebuilding trust with food, or creating a balanced, nourishing routine.
Team Workshops & Speaking Engagements
Helping Athletes Fuel Better, Think Stronger, and Perform with Confidence
Whether you're a coach, athletic director, club owner, or parent of a student-athlete—proper nutrition and mindset support can make a powerful difference in your team’s performance, recovery, and overall well-being.
At Nourish & Renew Nutrition, I offer dynamic, evidence-based workshops designed for athletes, parents, and coaching staff. Each session is crafted to be engaging, empowering, and educational—and can be tailored to meet the specific needs of your sport, age group, or season.
I love partnering with teams, clubs, and organizations to collaboratively design workshop content that reflects the unique challenges and goals of your athletes. Whether you're looking for pre-season performance prep, off-season recovery education, or body image support during high-pressure times, we can build something that fits.
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Fueling for Performance:
What, when, and how to eat to support energy, endurance, and recovery.Body Image & Nutrition in Sport:
A conversation around comparison, pressure, and building confidence on and off the field.Supporting the Whole Athlete (for Coaches & Parents):
Learn how to create a positive fueling environment, spot red flags, and encourage healthy habits.Have a Specific Topic in Mind?
I can design workshops for a range of topics including:
Performance nutrition
Disordered eating prevention
Body image in sport
Red-S and energy availability
Food relationship & mindset
Mental resilience around fueling
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60–90 minutes
Includes education, visuals, interactive activities, and time for Q&A
Available in-person (Whatcom/Skagit counties) or virtually
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Single Workshop: $160-$250
(based on length, location, and group size)Multi-Session Packages or Team Programs: Custom pricing available
Group rates available for schools, clubs, and community organizations
Sliding scale available for nonprofits or school districts upon inquiry
Ready to Bring a Workshop to Your Team?
Let’s connect and build something that supports your athletes from the inside out.
FAQs
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The number of sessions depends on your goals and needs. Most clients benefit from an initial comprehensive session followed by regular follow-ups to track progress and adjust the plan as needed. I highly recommend committing to at least 3 months of sessions to see adequate change, as lasting results take time. Some clients prefer a longer-term package for continuous support and guidance, ensuring they stay on track and make sustainable progress.
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Anyone looking to improve their overall well-being, from managing chronic conditions like thyroid imbalances to enhancing sports performance or tackling body image struggles.
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I am currently in-network with Premera Blue Cross, Blue Cross Blue Shield plans, UnitedHealthcare (UHC), Aetna, Cigna, Lifewise, First Choice Health, Kaiser permanente and other major insurance providers. If I’m not in-network with your plan, I’m happy to provide a superbill for potential out-of-network reimbursement. I always recommend checking with your insurance company to understand your specific benefits and coverage.
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I offer both in-person and virtual sessions to meet you where you're at, whether that’s from the comfort of your own home or in my Ferndale office. You’ll receive personalized, high-quality care either way, with flexible scheduling and a supportive environment that fits your needs.
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Payment is due at time of service
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Yes, I accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for payment. Many clients use these accounts to pay for nutrition therapy services as part of their health-related expenses. Please check with your HSA or FSA provider for any specific requirements.